Book Review: Anatomy for Runners

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry My rating: 5 of 5 stars One month ago, I started training for a 5k race, which I signed up for, one month from now. 8 weeks to turn a non-runner into a person who can run for 3 miles without needing a medic. One week ago I started having fatigue pain and cramping in my lower left leg. In my day job, I do remedial massage for just these conditions, but you know what they say about troubleshooting your own “chassis,” to borrow […]